Beware the words of the wicked

December 6, 2016

Since we were young we were told how to act, how to play, work, have fun, and even how to be sad. No one ever told us that somethings had to be learnt the hard way.

Knowledge = Health

October 28, 2016

I’m going to say this again, I’m not the poster boy of health, but I really don’t want to end up 40 with more medical bills than I can handle. It starts with the base, how we treat our body when growing up.

Healthy = Happy

October 28, 2016

Let’s just start this off with, I’m not the poster boy of health. But I do realize the consequences of my actions and where they will lead if I don’t choose a different path. We’re going to start off with a healthy happy mind, here are a few thoughts I wanted to share. 

Power Iced Tea Recipes

August 8, 2016

Summer is boiling hot and the constant coffee isn’t doing much for your nerves. Your throat is parched and you definitely need a crisp sharp drink to wake you up.

7 Sinful Summer Smoothies

June 21, 2016

I’m not the kind of person to go out of their way to be healthy, but these seven smoothies are not only the perfect blend of sweet, light, and perfect for a summer breakfast or snack. They are also a 5 minute blend away from you.